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2 and start practicing yoga now
Throughout the class you will be encouraged to internalise your focus and bring awareness to any blockages or areas of tension stored within the body
meditation to meditation
recover and rejuvenate
Yoga for Balance Yoga for Improvers 2 and start practicing yogaThe Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class. This audio yoga class contains carefully selected asanas (postures), pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being. Yoga for Balance is suitable for those with previous yoga experience and those who are familiar with basic yoga postures and techniques. All the techniques and practices included have been selected specifically to
